Now you can pick the best fruits and vegetables to juice for nutrients.
For score, higher is better. Incendar score is based on total nutrients.

All Values are daily % USDA recomomendations.

Name Grams (g) Serving A C D E K B1 Thiamine B2 Riboflavin B3 Niacin B6 Pyridoxine B9 Folate B12 Cobalamin B5 Pantothenic Acid Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Score
Kale67g1 Cup2061340068455395019664912102511125
Carrot128g1 Cup428130421646960342441242390544
Potato369g1 large01210092071954150114162121441720202412
Broccoli91g1 Cup11135041164638140544568122103351
Bell Pepper149g1 Cup112000314624174011343701590295
Cabbage89g1 Cup2540185421610024232411170192
Cauliflower100g1 Cup07700204431114072244912281175
Celery100g1 Cup1060140242410034133841261115
Cucumber52g0.5 Cups1200111101101112120112030





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